When it comes to weight loss, the debate of diet versus exercise always sparks discussion. Is focusing on diet or exercise more crucial when you’re striving to achieve your weight loss goals?
It’s easy to get confused, whether you’re evaluating the latest celebrity diet or internet workout trend. The truth? Both play an essential role in healthy weight loss.
At Endocrine Associates of West Village, our team specializes in weight loss management. Here’s what you need to know about the age-old diet-versus-exercise debate and see how medically supervised weight loss could help you achieve your goals.
The role of diet in weight loss
You might have heard the saying, "abs are made in the kitchen," and there’s some truth to it. Your diet is important when it comes to shedding pounds because consuming fewer calories than your body needs leads to a calorie deficit
A calorie deficit aids in weight loss, because your body starts burning more fat. Focusing on whole, unprocessed foods like fruits, vegetables, and whole grains provides essential nutrients and helps keep calorie intake in check. Incorporating portion control and mindful eating practices can also make lasting weight loss easier.
The role of exercise in weight loss
Exercise is a fundamental component of a healthy lifestyle, and it’s the other key to successful weight loss. Regular physical activity boosts calorie burn and helps you build lean muscle mass.
Engaging in aerobic exercises like running and cycling helps you burn more calories daily. Strength training exercises, on the other hand, help build muscle. Muscle is metabolically active, which means it can increase the number of calories you burn while at rest.
Incorporating aerobic and strength training exercises into your fitness routine supports a well-rounded weight-loss approach.
Combining diet and exercise for optimal results
Diet and exercise each contribute to weight loss, and it's important to understand how a comprehensive, long-term weight loss strategy involves both.
A balanced diet fuels your body, provides necessary nutrients, and supports weight loss efforts, while exercise boosts metabolism, improves cardiovascular health, and helps you burn more calories.
Medically supervised weight loss: a holistic approach
Knowing how diet and exercise support weight loss is important, but achieving success is an entirely different matter. If you’ve struggled to lose weight in the past, extra guidance and support could help you reach your goals.
That’s where medically supervised weight loss programs come into play. Our team takes a holistic approach that combines personalized nutrition plans, exercise guidance, behavioral counseling, and medical interventions when necessary.
We tailor your weight loss program to your unique health, needs, and goals. We screen for underlying medical conditions, like hormone imbalances and metabolic disorders, that could contribute to your weight loss issues.
Our program includes education on nutrition, exercise, and lifestyle modifications. With our help, you’re equipped with the knowledge and tools to sustain your weight loss success long-term. It also incorporates regular monitoring and accountability, allowing for adjustments and fine-tuning along the way.
A healthy diet creates an energy deficit, while exercise boosts metabolism and supports overall well-being. By combining the power of diet, exercise, and expert guidance, you can achieve sustainable results.
Is it time to try a comprehensive approach to weight loss? Learn more about our medically-supervised weight loss programs at Endocrine Associates of West Village. Call our offices in Long Island City and New York, New York, or request an appointment online now.